14 Side EffectDrowsiness, dizziness, unsteadiness of gait, rebound insomnia and memory impairment have been reported.Decresore reaction timeดื้อยามากขึ้นหยุดยา ทำให้นอนไม่หลับ อาจมีผลทำให้สุขภาพแย่ลงเสี่ยงต่อการใช้ยาเกินขนาด
19 Trazodone Dose range 50-100 mg The most commonly prescribed agent for treating insomnia cross all classes of medicationsMajor side effects : sedation, dizziness, dry mouth, orthostatic hypotension, priapism (rare)No tolerance dependence and no risk of abuse
25 Cognitive Behavioral Therapy (CBT) for Insomnia CBT is as successful as medications in the acute treatment (4-8 weeks) of insomniaIt is more effective than medications in the long termAverage of 50-60% improvement
26 Cognitive Therapy Identify beliefs about sleep that are incorrect Challenge their truthfulnessSubstitute realistic thoughts
28 False beliefs about insomnia Misconceptions about causes of insomnia“Insomnia is a normal part of aging.”Unrealistic expectations re: sleep needs“I must have 8 hours of sleep each night.”Faulty beliefs about insomnia consequences“Insomnia can make me sick or cause a mental breakdown.”Misattributions of daytime impairments“I’ve had a bad day because of my insomnia.”I can’t have a normal day after a sleepless night.”
29 More common myths about insomnia Misconceptions about control and predictability of sleep“I can’t predict when I’ll sleep well or badly.”Myths about what behaviors lead to good sleep“When I have trouble getting to sleep, I should stay in bed and try harder.”
30 Sleep Restriction - best if done with a professional Cut bedtime to the actual amount of time you spend asleep (not in bed), but no less than 4 hours per nightNo additional sleep is allowed outside these hoursRecord on your daily sleep log the actual amount of sleep obtained
31 Sleep Restriction (cont’d) Compute sleep efficiency (total time asleep divided by total time in bed)Based on average of 5 nights’ sleep efficiency, increase sleep time by 15 minutes if efficiency is >85%With elderly, increase sleep time if efficiency >80% and allow 30 minute nap.
32 Stimulus Control - You can do this on your own Go to bed only when sleepyUse the bed only for sleepingIf unable to sleep, move to another roomReturn to bed only when sleepyRepeat the above as often as necessaryGet up at the same time every morningDo not nap
33 Phototherapy- Light Therapy For DSPS- The patient sits in front of 10,000 lux light for 30 to 40 minutes upon awakening; in addition, room lighting has to be markedly reduced in the evening to achieve the desired results.Response is generally evident after a two to three week period, but frequently requires indefinite treatment to maintainIn patients with ASPS, bright light exposure in the evening has been successful in delaying sleep onset.
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